Nutrition & Health Coaching

Are you tired of running the same race? Feeling like you’re an exception to the rule?

Or maybe you know what you 'should' be doing, but you can't seem to consistently do it!

Perhaps it's time for a different approach.

Health Coaching is an art and a science.

My 20 years’ experience in fitness, ancestral health and primal nutrition provides that science. How I apply that to change your life is the art! As a supportive mentor, I'll meet you where you are and guide behaviour change in nutrition & lifestyle habits with a holistic approach so that you look and feel your best. At a pace you can handle.

Touch Base!

Food wasn't always an easy relationship for me.

After what was honestly decades of being ‘on a diet’, I'd lost integrity with myself, blamed a lack of ‘willpower’, and figured the only solution was to exercise even more and eat even less (even though I could barely handle what I was already doing).

Food consumed my thoughts 24/7. I didn’t feel happy in my skin or even feel as healthy as I desired. It sucked.

Sound familiar?

Turns out there’s an easier way. You CAN reset your metabolic health to achieve the body composition you want, energy you need, and health you deserve - all while enjoying a more effortless relationship with food.

Yes, you. And I can help you do it.

For years, we’ve literally been set up to fail by many public health messages around nutrition.

We've been led to consume less nutrient-dense, real, whole food (to thrive, not just survive) and more of the hyperpalatable, refined, processed food now so readily available and often touted as ‘healthy’.

If locking away bodyfat, struggling with energy, losing muscle tissue, having brain fog, and promoting immune-disabling inflammation is classified as ‘health’…..be my guest!

Just look at the current state of health of our population.

In addition to obesity, every non-infectious disease known to man is at an all-time high. Insulin Resistance, Type II Diabetes, Autoimmune conditions, IBS, reproductive problems, mental health issues, cancer, the list goes on. Many of these are known as ‘lifestyle diseases’ for good reason.

Infectious diseases (even just the common cold) are harder to fight than they should be. Immune systems simply aren’t robust enough anymore - often a direct result of chronic inflammation driven by poor diet and lifestyle habits.

A more ‘ancestrally-aligned’ way of eating and living enables quite the opposite from a metabolic health standpoint.

Let’s be honest - there’s soOoOo much free information at your fingertips these days. How do you know what’s right anymore? Or right for you?

Then there’s the knowing vs doing factor. It doesn’t matter how much you 'KNOW' if you’ve lost the integrity with yourself to follow through long enough for the magic to happen.

That's where a Health Coach comes in.

Education and strategy is one thing, but then there's mindset and accountability.

Someone in your corner. A combination of all these things is key – in a highly individualised, highly supportive way.

A lot of our relationship with food is emotional. We soothe, pacify, distract, and push down feelings with food.

You don’t have to stay on the hamster wheel battling that alone. I’ll teach you the science of nutrition and the art of applying it to unlock effortless fat loss, rebuild a metabolism that works for you not against you, and gain that all-day energy back.

True health requires a holistic approach.

In addition to re-wiring your metabolism to reset your hunger, cravings, and reliance on ‘willpower’…I'll help you optimise lifestyle factors like sleep & stress, call out your emotional triggers, reprogram old beliefs and form more supportive habits to heal your relationship with food and perhaps your body. At a sustainable pace.

If this resonates with you, reach out – I’d love to hear from you.

It's wellness reimagined with the support of a Health Coach.

Transform Your Life with my signature service:
Health Coaching

The most EFFECTIVE way to achieve lasting results and unlock your full potential

STEP 1

Complete the Discovery Form

STEP 2

I'll respond via email within 48hrs

We can then ensure your goals are a good fit for my zone of genius, and I can answer

any questions you may have about moving forward

STEP 3

We'll book an Initial 60min Consult (online or in-person) to dive further into your current nutrition & lifestyle habits, health history, exercise, relationship with self, and overall health goals

STEP 4

Coaching Begins!

We'll meet for weekly or fortnightly coaching sessions (online or in-person) to discuss strategy, progress, challenges...and anything else you bring to the table!
Additionally you'll gain access to my online portal for Food, Mood & Lifestyle Journaling,

where you can also private message me at any time

Together we'll find unique tools and strategies to keep you moving forwards

at a pace that works for you