Because a day isn't enough! Being a health coach, or maybe just because I bang on about metabolic health a lot, I often get asked what I...

Habit change plays a vital role in progress and growth of any kind, mainly because it involves turning theory into practice – turning...

We all know the frustration of putting in the hard yards and feeling like we're not being rewarded with the results we're looking for....

Cereal, bread, pasta, rice...the staples of most people’s diet right? They were certainly a staple for me for the first 35+ years of my...

If you're like most people, food isn't exactly just 'fuel'. And nor should it be really - we're a pleasure seeking animal. The...

With all the talk of metabolic health these days, how do we even KNOW if things are a bit funky at a cellular level? Most people know...

I'll never forget a conversation I had with a lovely massage client a couple of years ago. We were chatting away about life & the...

Oh my goodness this is my favourite thing. Being protein-centric is a game changer for health, weight, shape, muscle preservation,...

Once your Food Quality and Food Quantity is consistently under control (see Part I & Part II first), it's a good idea to look at Food...

To refresh from Part I, we're looking at making changes in a layered approach - Food Quality, Food Quantity, and Food Timing. In that...

With less than a month til Christmas, you’ve probably had your Christmas Pudding happily maturing in the fridge for a few weeks or so by...

When there's so much information on nutrition at your fingertips, you'd think it would be a good thing right? But instead...overwhelm! So...

The thing that comes to piss us off during weight loss efforts. When what works doesn’t work anymore. I heard a great analogy recently...

Do you have friends that lift you up or tear you down? Or to reframe that, what kind of friend are YOU when a friend or family member...

“Listen to you your body, it’s smarter than you” Hmmm...True or False? Intuitive Eating sounds pretty zen doesn't it. No pressure! Just...

People often want to know what gets results. It’s this: Patience & Consistency. And yeh, of course some good old fashioned hard work...