30 Day
Metabolic
Reset
Join me for my online group program designed to re-wire your metabolism to work for you, not against you.
Our body is an elegant design.
It has an innate knowing of how to use fuel in the best possible way to support our survival, activity, optimal body composition, energy levels, brain function and restorative sleep.
For many people however, after years of modern living, following standard dietary guidelines and essentially sending our body the 'wrong instructions', the result has been a metabolism that's offline, struggles with weight and body image, energy crashes, a suppressed immune system, brain fog, gut issues, inadequate sleep and a heap of other health problems. It’s become normal, but it’s not normal.
Wanna step out of the matrix?
The Metabolic Reset is a little different to most Nutrition ‘Challenges’.
It’s more of a step by step immersion into what I’ve found to be a solution for my own health and that of my clients.
So instead of the standard 0 to 100 approach of challenges gone by, I’ll be teaching you tried and true practices that will bring your metabolism back online with a layered and sustainable approach so you can gift yourself back the metabolic flexibility you were born with, go on to effortlessly release body fat, live with vitality, and build a better relationship with food & your body in the process.
No strict meal plan. No counting, weighing or measuring.
Through a combination of daily email resources, a private online community and live online coaching sessions and Q&A's (yes, you get the real me in real time) you’ll learn:
What Metabolic Health really means, and what that means for your metabolism
How to lay an anti-inflammatory foundation first and why this is a metabolic not-negotiable
The facts about macros (protein, carbs & fat) and 3 simple principles to optimise this for yourself
How to reframe the concept of foods being either ‘good’ or ‘bad’ (and associated negative self talk)
What factors may be preventing you from tapping into your stored energy (body fat)
Why you find yourself in the fridge or the cupboard when you’re not even hungry!
Why loosening the ‘structure’ on your nutritional day might help clear the white noise and develop more intuitive eating
Where we really get our energy from – mentally as well as physically
How to be a little nicer to yourself when things don’t go to plan
How to build a better relationship with food from the cellular level up (that’s right, it’s driven by your physiology more than it is your psychology)
How to end the cravings that keep derailing you and the relentless feelings of being hangry unless you graze constantly
How to move your body to get the most metabolic bang for your buck (it might not be what you think)
How to optimise lifestyle factors that can be having a huuuge impact on your fat storage and tanked energy
**Please note the Metabolic Reset is evolutionarily consistent and based on ancestral health principles. Includes the recommendation of animal protein.**
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Sign Up for the Feb 2023 Reset is now closed